When stress hits, your Queen goes quiet… but she’s still within you.

Why You Keep Falling Back Into Emotional Eating

(Even When You Know Better)

This 60-second quiz reveals the subconscious role that’s been hijacking your eating habits—and the Queen within you who’s ready to reclaim control.

You’re not broken. You’ve just been stuck in a pattern that helped you survive—but now keeps you stuck.

Emotional eating isn’t about weakness. It’s about protection.

This quiz will help you uncover:

✨The subconscious role you've been playing when you feel overwhelmed, triggered, or out of control

♟The Pawn state or survival mode that takes over when stress hits

👑The Queen within you who’s been waiting to lead from power—not protection

Now, it’s time to reclaim your Queen state—and finally lead from clarity, calm, and confidence.

👉 Take the quiz to begin your shift from emotional autopilot… to emotional sovereignty.

What’s Your Emotional Eating Type?

Take the 60-second quiz to uncover the hidden pattern keeping you stuck—and how to break free.

Which description resonates with you most often? (Select your choice when you go to "Next".)

Stressed/Overwhelmed – You tend to eat when you’re stressed, overwhelmed, or burned out. Food becomes a reward or a release at the end of a long day—often after taking care of everyone else. You push through the day, and food becomes your permission to stop, even if you’re not physically hungry.

Perfectionism/Shame – You hold yourself to high standards. When you slip up—whether it’s with food, exercise, or anything else—you spiral. You tell yourself you’ve failed, and one misstep turns into a full-blown binge or self-sabotage cycle. Food is used both as a punishment and a source of comfort.

Autopilot/Disconnected – You eat without really noticing—especially when you’re bored, emotionally flat, or checked out. You often find yourself eating while watching TV or scrolling, and only afterward realize how much you consumed. Food fills the void of feeling numb or unmotivated.

Tried Everything – You’ve tried it all: the diets, the programs, the mindset shifts, the hacks. You’re not in denial—you’re just burned out. You’re frustrated that nothing sticks long-term. It feels like there must be something deeper blocking your success—and you’re right.

Pick the one that resonated with you the most, then enter your info to get your personalized emotional eating type and deeper insight. Your results are waiting on the next page...

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